I can't wait until my new grandson, is old enough to participate in this kind of experience! What fun, allowing your kids to choose veggies and fruit from the following colors and encouraging them to help you prepare a meal using their choices! So what if they choose blueberries and snap peas? It's their choice. Work with it. My favorite way to prepare a meal based on ingredients we have on hand: "Google what you got!"
~ Kimmy
Google is my amazing "go to" no nonsense search engine and I am never disappointed with creative and often simple recipes that had not occurred to me.
| Color | Foods |
| blue/purple | blueberries, blackberries, eggplant, dark plums and prunes, dark grapes, purple cabbage, purple potatoes |
| red | raspberries, strawberries, tomatoes, red bell peppers, radishes, beets, watermelon, red grapefruit, cherries, pomegranates, red-skinned apples |
| green | broccoli, kale, spinach, Swiss chard, arugula, asparagus, watercress, Brussels sprouts, parsley, peas, celery, artichokes, okra, kiwi, avocados, honeydew melon |
| orange/yellow | carrots, butternut squash, pumpkin, sweet potatoes, orange or yellow bell peppers, corn, peaches, apricots, mangoes, papayas, oranges, cantaloupes, pineapples |
| white | cauliflower, onions, leeks, garlic, potatoes, mushrooms, rutabagas, parsnip, bananas, jicama |
Have you been searching for a fitness "home?" At Friends Fitness you find superior connection along with a personal training experience for a fraction of that cost. NO DOUBT! Your trainer has 30+ years of experience as a fitness leader and educator. (somewhat embarrassing) We are your "home base", keeping you centered with our varietal classes and encouraging challenging solo pursuits. You may register for a class at the website below or email/call with any questions.
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